How to get started with fitness

I recently wrote a blog for Jade Ainsworth gossip column http://www.jadeainsworthgossip.co.uk/ about taking action and stop talking about doing it. Although my words are very true and straight to the point I also realise it can be difficult to just get started!

Benefits of morning training

Seeing a good number of twitter and Facebook posts this morning from people training early has inspired me to write this blog on the benefits of training early in the day.

Which is the best diet – The one that works for you!

Countless times both you and I have heard of the next crazy diet that will make you look amazing in just a few weeks by simply eating lettuce and taking 2 shakes of whatever a day.  If its not a supplement company pushing their product its some crazy doctor who is short on cash and wants to sell his idea of eating certain foods will produce this amazing result for everyone.  The truth is this has been going on for years and even some diets have been repeated from back in the 1960’s.  Some promote high protein, low carb and low fat, some high carb, some

no dairy, no grains, some cave man eating, some fruit only and the list goes on.