How many of
you have thought it’s time for a NEW YOU?
Or said it’s time to lose that extra couple of pounds you don’t want?
The first
thing that you want to do is cleanse your body of all those sneaky takeaways,
those pints or even the couple of bottles of wine you’ve been having on the
weekend. Right?
so your
looking through your Facebook and you see words like “detox”, “cleanse” or
“flush” your reading the articles and
the case studies they are providing, and you’re thinking to yourself wow that
sounds easy! I’ll try that! A couple of tablets a day, or just smoothies for 3
days and I lose that much weight and my body’s healthy. YES PLEASE!
IT’S NOT TRUE! These words “detox”& “cleanses”
are just medical terms that have been turned in to a marketing strategy. Yeah
you may have lost some weight but only because you have starved yourself, that
weight will come right back when you start eating again.
To maintain
the weight you would have lost, would mean gym at least 3-4 times a week and
your diet to be spot on. You would have starved your body doing a detox, so
there for whatever you eat your body is going to absorb everything it can out
of it.
They only
way to lose fat and get healthy is to do exercise and eat healthy! Nothing else
will give you the long term affects you want!