Has it finally happened? Have you looked in the mirror and said I need to get in shape?
You are not on you own! However one of the main problems
when people come to this realisation is they don’t know how to get in to shape! Is this you?
Don't worry we've all been there.
A lot of
people will just jump on the computer type in to Google “ how to lose weight”
then get frustrated because there are thousands of articles saying different
thing, so they just shut the page down and forget about trying to get in shape.
This blog
is going to get you ready to start getting in to shape!
Let’s get started. Think back to the last time you
tried to get in shape and lose weight. How successful were you? What went
wrong? Why did you stop?
There you go we are 1 step closer all ready, you now know
what doesn't work for you. You can’t do the same thing over and over again and
expect different results.
So my 3 basic steps to getting you started are simple:
·
Education: know
how to get in shape
·
Inspiration: know
why you’re getting in shape. What is your goal!
·
Support: having
others help you along the way to get in shape
I
understand people see education and run a mile! But this is just understanding
the basic, what to train for your body type, what foods are actually healthy.
If you are using Google make the search direct! Don’t say how to get in shape,
say… how to lose body fat through diet and exercise. Getting a basic
understanding of what a healthy lifestyle is will put a step in the right direction.
Inspiration
is a fun one! Why do you want to lose this weight or get lean or even build
muscle? Dig deep to find these answers! This will be your motivation. Find a
photo of what you want to look like and then you have an image of what you
want. Always! Always! Always d progress pictures this will show you how far you
have come.
Now
support this could me a couple of things, gym buddy, your family eating what
you need to help reach your goal or a someone just encouraging you to carry on
and to not give in.
If you
follow these 3 basic steps you’ll be taking a massive leap in the right
direction!
