Countless
times both you and I have heard of the next crazy diet that will make you look
amazing in just a few weeks by simply eating lettuce and taking 2 shakes of
whatever a day. If its not a supplement company pushing their product its some
crazy doctor who is short on cash and wants to sell his idea of eating certain
foods will produce this amazing result for everyone. The truth is
this has been going on for years and even some diets have been repeated from
back in the 1960’s. Some promote high protein, low carb and low fat, some high
carb, some
no dairy, no grains, some cave man eating, some fruit only and the
list goes on.
