Personal Trainers Talking Rubbish!

To firstly warn you, this is a bit of a rant however, it is also a good guide to help avoid being ripped off or misled by Personal Trainers promising you the dream they cannot deliver!

I am sick and tired of seeing personal trainers making statements on websites, facebook, twitter and every other media platform out there promising people the body of their dreams in 21 days or a 6 pack in 6 weeks, or drop a dress size in a week.  

Women and Weight Training

When women come to see me at my private training studios, one of the most common goals requested is weight loss and toning. I then proceed to inform them a good majority of the workouts will need to consist of weight training. This never fails produce a concerned look on their face shortly followed by “but I don’t want to bulk up or be like a body builder, I just want to tone up”.

The Red Wine Myth

An old client and now friend of mine recently asked me a question on Facebook, is a glass of red wine a day good for you.  After my abrupt disappointed response, she then replied that she had read so much information which displayed scientific evidence that Red wine was good for your heart.