Hands up how many people get home after a stressful day at work and think; I just want to sit down with my chocolates and cuppa/wine and chill out?
You’re not likely going to think, I've had a very stressful day I know lets go do a workout to release this stress. Am I RIGHT?
WELL IT’S SCIENTIFICALLY PROVEN THAT’S THE WAY YOU SHOULD THINK…
See your body wasn't made to sit down all day, it was made to exercise. So when you don’t exercise, your body is not working to its full potential. Meaning the hormones and chemicals that need to be released in to your body are not being released... so therefore your stress levels are high and will stay high.
Whereas if you work out then your hormones and chemicals are being released so then your stress will start to disappear!
So don’t go to the Sugar and sweets or the cheeky drink, go to your gym or do your workout at home!
SWEAT YOUR STRESS OUT :)
