Is your diet really healthy?

One of the most common statements I hear from people who come to see me for a personal training consultation is “well I think my diet is quite healthy to be honest” - hmmm really! So following this I will always ask what their typical daily diet consists of which usually looks like this:

How to get started with fitness

I recently wrote a blog for Jade Ainsworth gossip column http://www.jadeainsworthgossip.co.uk/ about taking action and stop talking about doing it. Although my words are very true and straight to the point I also realise it can be difficult to just get started!

Benefits of morning training

Seeing a good number of twitter and Facebook posts this morning from people training early has inspired me to write this blog on the benefits of training early in the day.